Pain

Sanna On Anger (A Transcript)

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From one of Sanna’s lives:

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I don’t get angry.

But that’s because I actually trust my No.

An emotion like anger, like frustration, comes because you’ve overextended your No.

You’ve surrendered even though you’ve known that the thing is a No.

And the longer you surrender after sensing that something is a No, the more unstable your energy becomes, and eventually you get angry or frustrated.

But for me it doesn’t come to that.

Because as soon as something is a No, I say No.

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Obliteration Dance (An Essay)

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I chose him precisely because of the density.

The grit.

For the perceived dysfunction that would highlight my own so I could erect what had long been limp.

I used him to purify myself.

To be stripped even further.

To stay until nothing was left.

From the outside, it looked insane.

And to my human, it felt like hell.

But obliteration was what I was after.

Why else would I have danced right there.

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Beyond Coping (One Minute Clip)

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Watch the captioned video above or listen to the downloadable link below.

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Beyond Your Identity (An Essay)

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the things you identify with

or (mis)perceive yourself to be

your past

your pain

your story

your race

your age

your body

your gender and orientation

your role as this

your status as that

your (fill in the blank) that matters so much

all of these things

at the deepest level

are not who you actually are

and the more strongly you identify with whatever it is

and get heated as you protest for or against it

or heaven forbid

attempt to protect it

(because who would you be without ‘it’)

the further you are

from the ultimate truth

hence your need to identify

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