Essays

Sanna On The Wimpy Fucker (A Transcript)

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From one of Sanna’s lives:

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Viewer: “What to do when your partner is a wimpy fucker?”

Two ways to go about saying No.

One: You actually physically walk away.

Two: (which was my case because I had the knowing that he was the person that was a huge turn for me, he had the potential to be my unmatch and that I actually wanted to be with him; I just didn’t want to be around the energy that he was in) You stay in your own High Feminine in that relationship, no matter what.

You do not surrender to anything.

You do not hold space for him and his wimpy fucker or his swampy feminine.

You do not do anything that is not a turn on.

You play your own game within that relationship, which ends up breaking / collapsing the container, at which point one of two things will happen.

One: He’s going to collapse and physically walk away.

Two: Your High Feminine disrupting his swampy feminine will actually activate his High Masculine and he will rise up to be your unmatch.

But it has to not matter which one it is.

You have to get to the point where you would rather be without him than surrender to the energy, and it has to not matter if he walks away.

So you have to kill the attachment to wanting him to stay.

Otherwise, you will always limit your actions, your expressions, and yourself to match him so that he will not leave, and that creates a container because there’s a limit to how far you’re willing to go, what you’re willing to say, what you’re willing to do.

Viewer: “That’s what I’ve been trying to do and he’s been getting so angry.” 

Let him get angry.

Do not hold space or go into the emotion with him.

That’s his swampy feminine getting emotional and collapsing. 

You have to see what’s happening in the energetics behind what’s happening in the physical because that is how you will be able to stay unattached to what’s appearing to happen in the physical. 

And all that is happening when he’s getting angry is that his swampy feminine is collapsing because his swampy feminine cannot relate to you in that moment because there’s nothing in the High Feminine to relate to.

Which means that he actually has to stand on his own, and the swampy feminine cannot do that.

It’s not possible for her to stand on her own.

She needs a container.

And you’re refusing to provide that container for him and his swampy feminine.

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watch the full video (57:43)

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Touché, Bitch (An Essay)

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Talking with a friend in a relationship that’s been the biggest NO forfuckingever…

Her: “But I love his family.”

Me: “More than you love yourself?”

Her: “Touché, bitch.”

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P.S. If you’ve never referred to me as ‘bitch’ (not ‘a bitch’ - although that would still be a compliment), do you even love me?

And if I haven’t called you ‘bitch’ while hyped up in a private convo / message / work call, either celebrating you or calling you out, do I even love you?

Of course.

But it’s still fun to ponder.

Sanna On Anger (A Transcript)

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From one of Sanna’s lives:

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I don’t get angry.

But that’s because I actually trust my No.

An emotion like anger, like frustration, comes because you’ve overextended your No.

You’ve surrendered even though you’ve known that the thing is a No.

And the longer you surrender after sensing that something is a No, the more unstable your energy becomes, and eventually you get angry or frustrated.

But for me it doesn’t come to that.

Because as soon as something is a No, I say No.

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Trust No One (An Essay)

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Ultimately,

I don’t trust anybody.

I don’t need to.

I trust my knowing.

I trust myself.

And therefore, every move by proxy.

Which is why…

I don’t require another to be ‘trustworthy’.

I know when truth is present and when it’s not.

Which has nothing to do with the person.

And everything to do with the now.

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A Collection of Sanna Quotes

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  1. They have to go through fire and hell to get to you.

  2. I’m not compassionate towards illusion.

  3. It goes from a hurricane to a surgical knife. 

  4. The thrill you’re seeking isn’t a physical one. It’s energetic. 

  5. It is impossible to submit, to descend all the way, and not receive the unimaginable. 

  6. Surrender is settling for what you can’t submit to. 

  7. You’re either in a container regurgitating content, or you’re in a frame creating art.

  8. Nothing that is truly in integrity, can be contained, managed, or maintained.

  9. A leader's only ‘duty’ is to create at the edge of their own consciousness. 

  10. The more powerful the frame is, the less you have to do in the physical. 

  11. If something is true, there is no risk of it falling apart.

View the full and ever-growing Sanna Quotes collection on Pinterest and/or Facebook.

Read full pieces in The Sanna Collection.

Meet Sanna.

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Obliteration Dance (An Essay)

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I chose him precisely because of the density.

The grit.

For the perceived dysfunction that would highlight my own so I could erect what had long been limp.

I used him to purify myself.

To be stripped even further.

To stay until nothing was left.

From the outside, it looked insane.

And to my human, it felt like hell.

But obliteration was what I was after.

Why else would I have danced right there.

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Mandyland Math (An Essay)

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Right now new ‘math’ is swirling around the internet.

There’s boy math.

Girl math.

Even gay math.

So here’s some Mandyland Math:

1. The less you care, the more you love.

2. What’s in line with the being feels out of line to the human.

3. Everything, and I mean EVERYTHING (especially every so-called ‘bad’ thing), makes you more, regardless of what you’ve ‘lost’.

4. You gotta go where it hurts to feel better.

5. The saner you are, the more insane you (and they) appear.

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The Passive Goodbye (An Essay)

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“I wish things could be different.”

Translation: “I wish I could stay the same and also have you put up with all that entails, but since you’re holding me accountable and I’d need to do the actual work required of me for us to continue, I guess this is the end. But if you change your mind and want to settle for even less in the future, you can always count on me.”

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Your Verbal Line In The Sand (An Essay)

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“You verbally express it because you can’t energetically hold it.”

(Peep this Mandy Bite)

Andrea: “Is this always the case?”

No.

If they’re energetically backed, you can feel the power through the words. But it’s not the words themselves doing the speaking.

It’s the energy.

The words are chosen but are not necessary to deliver the message which is already felt and known with or without the words.

What I’m pointing to in this bite is the use of words (like setting boundaries, for example) with no energetic backing - the reason you’re relying on words to deliver the message in the first place; a message that won’t come through because your energy is saying something else entirely.

Words can’t override the truth of where you are (or aren’t) and make what’s not true, true.

(Peep this Mandy Bite)

Using words in an attempt to achieve what you’ve yet to earn (and wouldn't need to name had you earned and achieved it already), demonstrates that split.

You wouldn’t need to draw a line in the sand with words if the line was energetically there to begin with.

(Peep this Mandy Bite)

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Beyond Your Identity (An Essay)

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the things you identify with

or (mis)perceive yourself to be

your past

your pain

your story

your race

your age

your body

your gender and orientation

your role as this

your status as that

your (fill in the blank) that matters so much

all of these things

at the deepest level

are not who you actually are

and the more strongly you identify with whatever it is

and get heated as you protest for or against it

or heaven forbid

attempt to protect it

(because who would you be without ‘it’)

the further you are

from the ultimate truth

hence your need to identify

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The Myth Of Detachment (An Essay)

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Being detached doesn’t equal being unfeeling.

In fact, the less that’s in the way (the less matter aka attachment there is), the more deeply you feel precisely because the moment / experience / person / relationship isn’t being filtered through a dense / matter-filled lens, thereby providing the richest, deepest and most purified dance through each moment of life.

When you can see things and others for what they truly are (pure energy), without the overlay of human distortion / judgement / attachment / need,

and you know viscerally (not just intellectually) that when you truly don’t care about or buy into the illusions that almost everyone holds tight to (which can make you appear cold and heartless to those still mired in non-existent shit),

you’re primed for potency and possess the capacity to experience and feel it ALL.

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Raw Dogging Life (An Essay)

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Others can point to IT.

Be a demonstration of IT (at best).

But the IT you seek comes from one thing only:

daring to be present enough in your own experience (no matter what it contains) to do the actual work of facing, feeling and seeing right through whatever shit is in the way of your heaven.

Raw-dogging life.

No buffer.

It’s as simple and as hard as that.

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The Unwritten Tagline (An Essay)

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The unwritten tagline of most coaches:

“I’ll take you to a place I haven’t even dared to go myself and I’ll use a bunch of words and embellishments and contrived positioning to convince you that I’ve got whatchu need and you’ll buy it because you can’t yet discern between what I’m saying and how I’m actually living / being which is precisely why you’re captivated by my bullshit in the first place. Thank you for your payment.”

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